Camping, hiking, and the outdoors offer something for everyone.| Camping, hiking and the outdoors have something for everyone, young and old. There are many health benefits to being in nature. So it is no surprise that hiking is becoming more popular with older people to remain active and in good health.
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Here are 5 safety tips to help seniors hike safely.
Before you set out on a hike, and throughout the trip, be sure to follow these safety tips for seniors.
You can plan your trip wisely and safely
Before you go on a hike, it is important to make sure that your body is ready. Even if your activity level is high, you might want to consult your doctor prior to going on a hike.
This is a general rule of thumb when packing: The lighter your backpack, you will find it easier to pack. Only bring the essentials: water (2 liters), snacks and protein bars, trail mix, pipe, pipe, first aid kit, medication, extra socks, and your mobile phone.
Begin with short walks
Pick a route that is most comfortable for you. You can start with a short 30 minute hike. Then, see how your feelings change. You will gain strength and experience as you hike longer distances and take on more difficult trails.
If it’s not too hot, consider a morning or evening hike. Make sure you go with a group of people or a guide.
Comfort is key when it comes clothing. You will sweat a lot so you need to be as comfortable and as light as possible. Lightweight layers are best as they can be removed and added to or taken out of the body as the temperature drops. Use moisture-wicking fabrics instead of cotton.
Wear sturdy rubber shoes or hiking boots depending on the terrain.
For hikers of any age, stretching is essential. This step is crucial, no matter how easy the trail may seem.
Move at your pace
Hiking isn’t about winning a race. The only goal of hiking is to enjoy the scenery, and finish the trail at your pace. Do not worry if your pace is slower than others. You can rest whenever you need to and you can always share your concerns with the group leader.
It doesn’t matter how much you enjoy the hike or how safe it is.
Your safety should always be the number one priority. These important tips for active seniors will ensure that you have a wonderful time hiking.
Daniel J. Smith, a survival expert. He has lived outdoors his entire life and loves sharing his knowledge on camping, hiking, travel, RV home living, and other outdoor activities.
OutBright, his company, was also founded by him. It will soon be selling products to campers, hikers and travelers, as well as all outdoor adventurers.
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