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Food Storage

How Much Food to Stockpile Per Person for Emergency



An emergency food supply is something every person and family should have. We live in a world where the process of getting food from its source to your table is a complex one, and a break in just one link in the chain can compromise you and your family’s ability to eat.

You should stockpile an adequate amount of food that has at least 2000 calories with 1 gal. Of water per person, per day, for emergency or natural disasters, also FEMA recommends you a have minimum 3 day emergency kit stockpile with food that has 6000 calories and 3 gal. Of water per person.

Examples of Disaster Preparedness

  • Hurricanes
  • Earthquakes
  • Severe tornadoes
  • Flooding
  • Winter storms
  • Economic collapse
  • Civil unrest
  • Zombie apocalypse

It pays to be prepared with a stash of emergency food list stockpile you can pull from. Even if you never face a disaster, it can help in tough times financially. Should a spouse lose a job, you have a supply of food to draw from until they get back on their feet.

The good idea is to make a baseline food supply, then add over time. For example, create a 2-week food supply list. Then spend $5 a week adding a little bit more to it, so it slowly grows with time.

How Much Food to Store for Emergency

This is up for debate, with different sources recommending different time frames. You should have 3 days covered at the bare minimum, as help often arrives within 72 hours. FEMA recommends a 2-week supply, and really, if you go through the effort and putting together 3 days’ worth of food, it’s not much of a stretch to turn it into a 2-week supply. A food storage list for 3 months is excellent, and some people even promote a 1-year supply of food.

Along with your food, it’s essential to store water as well. For information on that, check out this article on the emergency stockpile checklist.

How Many Daily Calories Will You Need in an Emergency?

Before planning a long-term food storage plan for your family, you’ll want to have a rough idea of the caloric needs of each member of your family. These can fluctuate based on a person’s physique and metabolism, but here are some ballpark figures to get you started.

AgeSedentarySemi ActiveVery active
2-3 years old10001000-14001000-1400
Female Child140016001800
Male Child160018002000
Male Teen200025003000
Female Adult180020002200
Male Adult240027003000

What Type of Food to Stock Up on For Emergency?

  1. High calorie, high nutrient food that will give you the most value for each unit stored.
  2. Food that doesn’t necessarily require refrigeration, water, or cooking to prepare.
  3. Non-perishable food can be stored for long periods without spoiling.
  4. Familiar foods that give your family a sense of morale and security.
  5. A variety of food- if you’re eating the same thing every day, appetite fatigue will set in, and you’ll resist eating the same food again.

Emergency Food with SIX Month Shelf Life

So, with that said, here’s a list of potential items for a long-term emergency food supply, with their expected shelf life:

  • Crackers
  • Boxed powdered milk
  • Dried fruit
  • Potatoes
  • Beef Jerky
  • Raisins
  • Most boxed cookies

Emergency Food with One Year Shelf Life

  • Peanut butter
  • Jelly
  • Canned fruits and vegetables
  • Cereals, uncooked instant cereals
  • Canned nuts
  • Vitamins

Foods That Last a Long Time without Refrigeration

  • Freeze-dried food
  • MRE’s
  • White rice
  • Dry pasta
  • Wheat
  • Vegetable oils
  • Dried corn
  • Baking powder
  • Soybeans
  • Salt
  • Instant coffee/tea
  • Canned (nitrogen-packed) powdered milk

You’ll also want a supply of vitamin, mineral, and protein supplements, to make sure everyone is getting the nutrients they need.

How to Store Food for Long Term Survival: Some Notes On Storing Food

  • Keep your supply in a cool, dry, dark place.
  • Use airtight, pest-resistant containers.
  • Rotate your food using first-in, first-out (have your supply of food, then when you go shopping put the new items in the back and use the older items in the front. This will keep your food supply perpetually fresh).
  • Open boxes carefully, so it’s easier to reseal after use.
  • Wrap perishable food in plastic wrap, then store in a sealed container, to maximize shelf life.
  • Put perishables in airtight containers to protect from pests.

Miscellaneous Survival Items to Help with Food Preparation and Storage:

  • A manual can opener
  • Disposable utensils
  • Garbage bags
  • Plastic wrap
  • Tupperware

Having a gas stove or gas-powered BBQ is a great idea, as it will allow you to cook when the power is out. Make sure to do your cooking outdoors. If you don’t have a BBQ or gas stove, a fireplace can be used as well.

Canned food can be eaten out of the can. It can also be heated if you remove the lid and label first. Never eat from a can that’s dented, swollen or corroded in any way.

Food Safety for Power Outages

  1. If you lose power in an emergency, you’ll want to eat your food in this order:
  2. Eat any perishables in the fridge or in storage
  3. Eat freezer food (if you keep the freezer door closed as much as possible, ice crystals in the food can last up to 2 days, keeping it frozen)
  4. After the above supplies have been exhausted, move on to your non-perishables.

Food Rationing During A Disaster

During a disaster, you’ll want to ration your food to make it last as long as possible. Some rationing tips:

  1. Remember, food can be rationed, water can’t. Always drink enough water every day (1-2L depending on sweat and exertion) and worry about finding more water tomorrow.
  2. Always take in enough calories for the work you need to do. A calorie deficit will weaken you and compromise your ability to do what needs to be done.
  3. Take a vitamin, mineral, and protein supplement daily.

I hope this helps; good luck, and stay prepared!


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Food Storage

Must-Have Foods for Your Prepper Pantry



Foods for Your Prepper Pantry

For any prepper, consistent stockpiling of nourishing and long-lasting food is an imperative priority. It means that the more individuals prep, the more secure they will be in an emergency or disaster situation. If you are searching for the right foods to store in your pantry for survival and sustenance before a crisis, here are some suggestions.

Purified and seltzer water:

First and foremost, you need to have water to make it through the disaster. Therefore, as described above, you need to make plans to have some bottled water available.

Canned food:

It’s also a good idea to stock up on canned goods with high fluid content. Two good examples are canned pineapple juice and canned vegetable juice, easily accessible at your local market. These will provide both water and nutrition ions to the body system.

Powdered milk:

This type of milk can last for 2 to 10 years. You only need to add a bit of water to have a nutritious drink any time of the day.

Hard cheeses packed in wax:

It is not always easy to find waxed cheeses, but they are worth the effort. For example, sharp cheddar, Swiss, or parmesan in wax are extremely difficult to find. They last and also provide a great meal option.

Protein bars and protein drinks:

As mentioned above, protein is a key source of energy for your daily nutrition. Canned protein drinks and protein bars last a long time, and they can be a key component of any pantry prepping strategy.

Dried and canned meats:

This is another great source of protein. These meats are prepared to last. Examples of these are canned tuna, beef jerky, and chicken. A good stock of canned meat products is definitely critical for your prepping pantry.

Bouillon cubes, espresso coffee, and tea:

These combinations provide nutrition for your drinking needs. Tea and coffee provide caffeine as well, which can be important for survival in the course of a disaster. Bouillon cubes will provide you with a bit of a pick-me-up through a dense flavor with a small bit of sodium. Meanwhile, instant coffee and tea can be used to keep you awake with caffeine. You might want to have a bit of water with the coffee and tea, though, as they can dehydrate your body.


If you are going to do any cooking, the oil will be vital. Although most oils last one to two years, you can consider coconut oil, which can last years before going bad.

Wheat flour:

For many years, wheat has been a key diet constituent. It contains vitamins, fiber, some protein, and minerals. If you have access to water and other basic cooking ingredients, this product becomes a key baking ingredient even for the simplest meals.

Baby food:

For many people, baby food and infant formula are expensive. In case you have a baby, boxed baby cereal and canned formula are easy to store and are also in great demand. They can serve as alternatives to those expensive brands for children’s survival.


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Food Storage

How to Start Your Food Storage Plan



How To Start Your Food Storage Plan

It is important to have an emergency food pantry that ensures a consistent supply of food that your family can survive on if a disaster cuts off normal access to food, water, and other utilities. An emergency food pantry that is well equipped is a necessity for every family. One point to note is that emergency foods should be non-perishable.

They must not require cooking, refrigeration, or even water. It is up to you to determine the foods that you will stock in your pantry. It is critical to understand how to go about the whole process of starting up and getting your pantry ready just in case there might be emergencies in the future.

Long-term Food Storage Plan

Planning for your pantry is easier when you know how to get started, what you need to do, and what you need to buy. Preparing for a time when food is in short supply is not always an easy task, and you can also rest assured that this is not one of the easiest things to think about.

However, you can equip yourself with the knowledge and skills you need to plan and build your home emergency pantry. By using all the available information to you and applying that knowledge gained in the preparation process, you can efficiently stock your home pantry with the proper foods.

Location: The first step is to ensure that you have your long-term emergency pantry designed in a dry, cool, dark area. Many people choose great basements. Large closets and garages are also good.

Available storage space: The next step is to measure and note your available storage space’s exact size. This should be done before you can decide on what to store. You should be realistic and determine exactly how much physical room you have to spare for food storage.

Layout: The last step is to layout the space for access. It is good to plan where large water stores will be put, where you will store cans, and where you’ll store bins or boxes. After this, proceed to install the shelves properly.

Food Storage How to Select Necessities

Water: In the selection of items to stock, it is prudent to store water first. This is because the human body can survive weeks without food but can only go for a few days without water intake. It is recommended to set aside a gallon of water per person for every single day.

If you are creating a long-term stockpile, this could take up a lot of space. Therefore, you should limit the amount of water that you will need to set aside by stockpiling water purification tablets, a gallon of bleach, or, if need be, a portable water purifier such as the ones that backpackers use.

Carbohydrates: You should then stock up on carbohydrates. In case of any crisis, you’ll get most of your required calories through carbohydrates such as pasta, grains, and rice. It’s best to buy in bulk quantities. It should be noted that carbohydrates account for about 50 to 60 percent of the foods people put in long-term storage.

Protein: The next category should be canned meat and beans. These are excellent and long-lasting sources of protein. At the same time, protein bars are also useful sources for protein and other essential dietary needs. You should expect protein sources to account for about 25 percent of the entire storage.

It is recommended that you supplement the storage with dried foods such as powdered eggs, dried milk, dehydrated vegetables, fruits, and ready-to-eat dehydrated meals. All these are ideal space-saving long-term food items. You will also need to include dried beans if space allows. These should take up less space than canned beans, though water will be required to cook them.

Supplementary items: Other items such as salt, garlic powder, pepper, and sweeteners should be set aside. Sweeteners could include sugar or any sugar substitute. Favorite spices should be included in the list. This is because tasteless food can sometimes be demoralizing and can easily lead to a loss of appetite, which soon translates into malnutrition. Corn or olive oil for cooking and also flavoring food is great!

Utensils: The last step in selection is boxing up basic food preparation tools and utensils to store with emergency food supplies. You should ensure that you have the proper eating utensils, a can opener, and a cup.

It is good to remember to store a butane stove or gel-fuel with backups of cooking fuel. This will save you when you cannot make use of any other sources of energy, which is a common scenario in the event of an emergency.

Emergency Food Stockpile Process

Depending on the space available for your pantry, water needs to be placed in a large plastic drum with a pump, in gallon jugs, in five-gallon buckets, or individual bottles. Whichever one of these alternatives best fits your needs should be applied.

Besides, loose bags of dried beans, rice, and vacuum-sealed packets of dried foods need to be in containers. They should be kept safe from insects and vermin by putting them in plastic or metal bins with sealable lids.

Furthermore, jars and cans need to be organized on shelves, lined up by type with labels facing forward. This will help you with easy rotation. Rotation of foods in long-term storage should be done regularly as you buy new supplies. It keeps your long-term stores from spoiling. Expiration dates need to be routinely checked on your stored food and water. Any expired items should be thrown out.

Non-perishable foods that can be eaten without refrigeration, water, and cooking are great for emergencies. You are free to pick any foods that your family likes. You can also consider including a few treats or any other comfort foods, which might help the family stay calm during the stressful time that comes after the emergency has struck.

It should not be forgotten that you need to stock enough food to feed your family for at least three days. If there are any pets, emergency food should be included for them as well.

At the same time, you may experience a few changes in your family in the aftermath of the emergency, for instance, the addition of new family members or pets. Therefore, you need to regularly monitor and determine whether or not your emergency pantry is equipped to sustain the whole family in the event of a disaster. You need to discard or purchase items as new needs arise.;


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Food Storage

Things to Consider When Preparing Food and Water for Emergencies



Things to Consider When Preparing Water for Emergencies

It is good to plan how you will provide food and water for your family before a disaster strikes. Disasters include fire, famine, floods, hurricanes, tornados, earthquakes, and more. The disaster could be of a bigger or smaller magnitude than you expect. The main objective of having emergency food and water supplies is to ensure that you can support your family’s needs for a relatively long time.

You can be in a position to manage all these by incorporating emergency buying into your normal shopping. In light of this, some considerations need to be considered when storing water or food for emergency use.

Emergency Food Storage Supply List

Nonperishable foods: The first thing you need to have in mind is that you should choose nonperishable foods for emergency rations, such as canned goods, beans, cereals, dried fruits, peanut butter, rice, jerky, and jelly. You need to include various fruits, meats, treats, and vegetables that your family can use without cooking.

Comfort foods: The next step is to keep foods that your family likes eating on hand in emergencies. Familiar foods can help ease stress at such times. It would help if you did not forget your favorite gravies, spices, and sauces to add variety to noodles, beans, soups, and rice dishes.

Dry foods: It is prudent to store dry mixes, flour, and cereal in airtight containers. Each of these should contain sufficient food to feed your family for one or two meals. Also, one needs to use airtight quart canning jars in storing instant soups, powdered milk, potato flakes, and dehydrated fruits and vegetables. All containers and jars should be marked with food contents and storage dates.

Storage location: You should also select a dry and easily accessible location to store your emergency food rations. Pantry shelves and kitchen cupboards are ideal. Foods should be rotated after each shopping trip to keep older foods in front and ensure that they are consumed first. It is advisable to store a manual can opener with your food supplies.

Pest control: Finally, it is necessary to store food in an area clear of pests. Insects, rodents, and other pests can chew through packaging, so you should check the pantry regularly to ensure there are no signs of any pest infestation.

Water Storage Emergency Preparedness

Bottled water: One of the most important considerations in emergency water storage is to keep bottled water cases on hand in case of a crisis. Plan to use at least one gallon of water per day, per person, for drinking, instant drink mixes, and mixing with food, as well as for personal hygiene.

Tap water: The other factor is to store tap water for cooking and drinking for up to six months in clean two-liter soda bottles that have been washed in hot, soapy water and rinsed clean. Bottles should be sanitized first by cleaning them thoroughly in a mixture of four teaspoons of unscented household chlorine bleach in a gallon of water.

The bleach mixture should also be rinsed out of each bottle with fresh water before being refilled with fresh tap water. If you are using well water, four drops of unscented household chlorine bleach can be added to each bottle. Stored water needs to be capped tightly and marked with the date of preparation.

It is good to remember that water needs to be stored in various container sizes to make it easier for you. Gallon jugs are perfect for food preparation and cleanup, but having some smaller bottles for drinking means you won’t need to use glasses unnecessarily. Besides, you might not even have the time to use the glasses, so if you can use the smaller bottles, it would be easier for you, especially if you need to move from one place to another.

Buying unopened, sealed water is one of the safest and least labor-intensive ways to store water. It can be expensive, and for this reason, it is unnecessary, but as long as you are willing to take the extra steps to ensure that the water is stored correctly, you should be good to go.

Soft-drink bottles are considered ideal since they wash out easily, and they come in convenient sizes. However, juice or other drink containers made of PETE plastic are also acceptable. That said, it can be difficult to get all of the juice residue washed out of them. You should not use milk jugs because they quickly break down and are not designed for long-term storage. Finally, the water should be stored in a dry, cool location and should be used up within no more than six months.

It should be noted that the ideal temperature for both food and water storage is between 40° and 70° Fahrenheit, while the humidity needs to be low in the storage area. This is because moisture increases the risk of mold bacteria growth and damage and speeds the breakdown of packaging materials. It is also important to keep food and water supplies away from direct heat or sunlight sources. This can speed up the breakdown of both food and packaging.

Safe Drinking Water

You may be tempted to use tap water and containers to prepare water for storage. This is much less expensive than purchasing water, and you can easily rotate in the fresh supplies without any feeling of wastage. Simultaneously, if your water comes from a clean source, pre-treated with chlorine, as is the case with most public water supplies, you only need to put the water in clean containers for storage.

It would be best if you were sure to use plain bleach, rather than the ones with added thickeners. The water will be safe to use when needed, though it is good to rotate through the entire emergency stock of food and water once a year. This will help you ensure that you do not have any wastage or stock that will lie unused for a very long time.

It is also advisable to store extra water for young children, pregnant women, the elderly, or those who are ill. This is because they may naturally need more water compared to other members of the family. At the same time, you should keep extra vegetable oil, shortening, and canned butter on hand to use in cooking.

There should be enough stock of vitamins and dietary supplements in case of emergencies. It’s also good to count family pets among family members to plan how much food and water needs to be stored.

Another point to note is that one should not ration water if his supplies run low. Instead, he needs to look for additional water sources, such as water heaters or swimming pools. In times of emergencies, people should avoid fatty or salty foods. These foods tend to make you crave liquids, which, as we know, are in short supply at the moment.


Basic Rules for Stock Your Prepper Pantry

How to Start Your Food Storage Plan

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