For any prepper, consistent stockpiling of nourishing and long-lasting food is an imperative priority. It means that the more individuals prep, the more secure they will be in an emergency or disaster situation. If you are searching for the right foods to store in your pantry for survival and sustenance before a crisis, here are some suggestions.
Purified and seltzer water:
First and foremost, you need to have water to make it through the disaster. Therefore, as described above, you need to make plans to have some bottled water available.
It’s also a good idea to stock up on canned goods with high fluid content. Two good examples are canned pineapple juice and canned vegetable juice, easily accessible at your local market. These will provide both water and nutrition ions to the body system.
This type of milk can last for 2 to 10 years. You only need to add a bit of water to have a nutritious drink any time of the day.
Hard cheeses packed in wax:
It is not always easy to find waxed cheeses, but they are worth the effort. For example, sharp cheddar, Swiss, or parmesan in wax are extremely difficult to find. They last and also provide a great meal option.
Protein bars and protein drinks:
As mentioned above, protein is a key source of energy for your daily nutrition. Canned protein drinks and protein bars last a long time, and they can be a key component of any pantry prepping strategy.
Dried and canned meats:
This is another great source of protein. These meats are prepared to last. Examples of these are canned tuna, beef jerky, and chicken. A good stock of canned meat products is definitely critical for your prepping pantry.
Bouillon cubes, espresso coffee, and tea:
These combinations provide nutrition for your drinking needs. Tea and coffee provide caffeine as well, which can be important for survival in the course of a disaster. Bouillon cubes will provide you with a bit of a pick-me-up through a dense flavor with a small bit of sodium. Meanwhile, instant coffee and tea can be used to keep you awake with caffeine. You might want to have a bit of water with the coffee and tea, though, as they can dehydrate your body.
If you are going to do any cooking, the oil will be vital. Although most oils last one to two years, you can consider coconut oil, which can last years before going bad.
For many years, wheat has been a key diet constituent. It contains vitamins, fiber, some protein, and minerals. If you have access to water and other basic cooking ingredients, this product becomes a key baking ingredient even for the simplest meals.
For many people, baby food and infant formula are expensive. In case you have a baby, boxed baby cereal and canned formula are easy to store and are also in great demand. They can serve as alternatives to those expensive brands for children’s survival.